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Is Your New Diet Ruining Your Oral Health?

Posted on 8/9/2021 by Classic Smiles
Is Your New Diet Ruining Your Oral Health?The type of foods you eat and how regularly you eat can affect your oral health. There are certain foods that are not good for your gums and teeth because they lead to the build-up of bacteria. If you continuously partake in such foods, you could suffer from oral infections.

The Consequences of Various Foods on Your Oral Health

Your oral health is as good as the foods you eat. If your diet has too many sugar-filled foods, non-nutritious snacks, or sweetened fruit drinks, you are at risk of tooth decay. Tooth decay can be very harmful if left untreated. Luckily, this condition is entirely preventable. Tooth decay occurs when plaque comes in contact with the sugars in your mouth, creating acidic conditions that erode your teeth.

Foods rich in sugars are one of the major causes of tooth decay. Therefore, it is important that you control the amount of sugars you eat or avoid them altogether. You should also regulate your intake of surgery drinks. Some common causes of excessive sugar in your diet include cookies, candy, soft drinks, and pastries.

Therefore, for professional insights on some ideal foods for your oral health, you can get in touch with our professionals. Also, Supplying your body with all the essential nutrients will help your teeth fight off infections. If you fail to do so, you could suffer oral conditions like tooth decay and gum disease. Gum disease can be quite dangerous since it has been identified as the main cause of tooth loss in adults. As much as there are many causes of gum disease, poor nutrition has been identified as one of the major causes.

Eating a balanced diet will help maintain healthy teeth and gums and prevent various oral infections. Therefore, it is important to avoid sugary foods that could lead to the formation of bacteria. You should also avoid acidic foods that could erode your teeth. Visit our offices for more information on the importance of a good diet.
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